Nutrition is something without which it is impossible for you to achieve your fitness goal. you must take some good nutrients to have a healthy body. Good nutrition means your body gets all the nutrients, vitamins, and minerals. it is an important aspect of each individual’s life.
Important Nutrients required for a healthy body:
Vitamins and Minerals
Carbohydrate is the macronutrient that provide energy to the body and four calories per gram.
carbohydrates are of two type-
1.simple carbs-Simple carbs are high-sugar foods that are quickly metabolized by the body.
2.complex carbs-Complex carbohydrates are high in starches or fiber, and they take longer to digest than simple carbohydrates.
Here are the top foods that contain carbohydrate –
- brown bread
- brown rice
- cookies etc
You can eat carbohydrates in pre workout for lifting heavy weights.
Protein is the best macronutrient for the building blocks of body tissue. it is made from twenty-plus basic building blocks called amino acids. it provides recovery to the muscle tissues after the workout. you need sufficient amount of protein after the workout to get the best results
some foods that are a good source of protein are
- whey protein
- egg whites
- red meat
- chicken breast
Fat is also a macronutrient like carbohydrates and proteins. there are some good fats that increases the testosterone levels of the males and help you to build the muscles.
some good fats that you can eat are-
- egg yolk
- chicken legs
- walnuts etc
VITAMINS AND MINERALS
Vitamins and minerals are essential nutrients that are needed by our bodies to develop and function normally. there are various types of vitamins A,B,C,D,E, and K. they are mainly found in fruits and vegetables.
they are very important for the teenagers and children for their proper growth and health. that’s why our moms used to make us eat more vegetables.
Water for good nutrition
firstly, You can not achieve any fitness goal without drinking the sufficient water. it is the primary and the most important part of the diet a person. you must stay hydrated for a healthy body. for preventing dehydration also , you need to drink adequate amounts of water. 2-3 litres of water in a day is good for your health. it will also help you to have a good and glowing skin. it has multiple benefits.