Strength exercises are the best physical exercises they are designed to improve the strength and endurance they are also associated with the use of weights. make sure that you perform with the normal weights that you can lift easily with the perfect form to avoid injuries.
some of the examples are
Here are some of the top strength exercises
Deadlift is a very good weight training exercise in which you have to load a barbell or bar and lift it off the ground to the level of the hips, torso perpendicular to the floor, before being placed back on the ground. It is one of the best powerlifting exercises, along with the squat and bench press.
Some important benefits of deadlifts
if you are a beginner make sure you use light weights for the first few and time with the proper form.
the bench press is an upper-body weight training exercise in which you have to push the weight upward while lying on a weight training bench. The exercise uses the pectoralis major, anterior deltoids, and the triceps, among other stabilizing muscles. it is one of the best exercise for chest size and strength.
here are some benefits of benchpress
this is the best exercise by which you can increase the size and strength of your chest muscles.
A squat is a strength exercise in which you have to lower your hips from a standing position and then stands back up. During the squat you have to drop your body downwards, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
Some important benefits of squats
1. it strengthens your core
2.it reduces the risk of injury
3. Burn more calories
4. Strengthens the muscles of your lower body.
5. Boosts athletic ability and strength.
6. Variety helps with motivation.
it can be done easily anywhere (at home also without any equipment) and firstly make your legs stronger. secondly it increases the testosterone in males which hormone can help you to build muscles. and moreover it also helps you to build core strength.
The shoulder press, overhead press or press is a very good shoulder weight training exercise with many variations , you can perform it while standing, in which a weight is pressed straight upwards from racking position until the arms are locked out overhead, while the legs, lower back and stomach maintain balance.
Some important benefits of overhead press.
- Increase the strength and size of the shoulder muscles
- improves strength and size of the triceps muscles
- also strength and size of the trapezius muscle
- strength in the stomach core muscles, such as obliques, transverse abdominal muscles, lower back, and spinal stabilizers, when the exercise is performed while standing
- increases the performance of other exercises, like the bench press
Crunch is one of the best and most popular exercise for your core area specially for upper abs. crunch can be done on the floor. To make it more comfortable, you can do it on a yoga mat. to do a crunch you have to Lie down on your back Bend your knees and place your arms across your ears or chest. Contract your abs and inhale. You can add weights also in this exercise for better results.
some benefits of doing this exercise are
1. tightens your belly.
2.burn more fat.
3.train abdominal muscles.
4. increase the strength of your
this is the best exercise through which you can target your upper abs.